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Adults training The Israeli Active Self-Defense Academy constructed a self-defense program for adults. It is based on the effectiveness of the acquired knowledge in a relatively short training period. The sessions take place twice a week. The training, character, atmosphere and subject matter which are passed on to the trainee during the early stages, cause changes in behavioral modes resulting in mental changes such as self awareness. In the second phase the aim is to connect spiritually to what is being done in training. In the advanced stages of the training motorical, technical and behavioral become apparent in the trainee. In other words, he starts from the imitation stage, moves on to the data processing stage and only towards the advanced stage does he internalize and conveys performance ability and mastery of the taught material. Only when the awareness of ability and willingness to defend himself is complete, is the trainee capable of using self defense skills in the hour of truth. A positive mental and physical stand enhances self-confidence and belief. The initial experience period is 6 months- a relatively short time for such a major change. Specializing in self-defense requires two major parameters:
1. A long term
training of a year or more, in which every stage
summarizes a general or Specializing contains gradual development of physical and mental capabilities. Coaching in the field is a theory in its own right. “ Not every good trainee can become a good coach”. The initial training program is not at all similar to the specializing program. The former creates a change in basic capabilities whereas the latter changes and develops the proper characteristics that crystallized and got internalized in the trainee’s personality and his abilities in the long term. They are expressed through control. Timing and self-control in the highest level. It stands to reason that after completion of a multiple year training program, it is possible to check the possibility of training to become instructors in the field of hand to hand combat and self-defense. The coach usually detects potential trainees who have the ability and meets the requirements for coaching and he then recommends that they attend a trainer’s course. The Active Self-Defense Academy qualifies coaches and trainers in compliance with the sports authority and the education ministry of Israel. The training period for adults is divided into 3 terms:
1.Basic training period- 6
months The Active Self-Defense Academy organizes enrichment courses in Israel. Duration- 1 week. The course is varied and poses challenges. The aim is experiencing various skills, social cohesion and pleasure. Course program: Active self-defense and hand to hand combat, sportive navigation, snappeling, shooting with color rifle, “nature disaster”, and challenging tasks in the open field, including military motifs. Jeep trip and camping one night in nature. It is possible to organize a trip to Jerusalem, Nazareth and Tiberia. It should be taken into account that the camp is characterized by condensed activity for a day or two. Additional advanced courses: Hand to hand combat, shooting for self-defense + challenges- snappeling, navigation, omega, “nature disaster”, to mention just a few. A professional, challenging high quality course providing lifetime experiences. Physical fitness is highly recommended for this course.
Sincerely, Gaby Michaeli Manager I.A.S.D. - Academy |